Tuesday, 6 August 2013

What Is Paleo Diet And It's Benefits

The Paleo Diet - healthy diet in the world - is based on the simple understanding that the best human diet is the one to which we adapt better genetically. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles.
The Paleo diet is based on the life work of Dr. Loren Cordain. Dr. Cordain is widely recognized as an expert in the diet of our Paleolithic ancestors. In numerous publications in top scientific journals in the world, has documented the dramatic benefits of a diet consistent with human genetic evolution and our ancestral diet, Paleolithic. Learn how a diet based on lean meats, seafood, fresh fruits and vegetables can lead ideal body weight, optimum health and peak athletic performance.
This concept represents the "unified field theory" of nutrition so far been lacking. The discipline of human nutrition had not previously oriented paradigm to guide research and research, and as such, was an immature science. Conversely, cosmology has the big bang theory, which guides all thought about the origins of the universe, and geology has continental drift and plate tectonics, universally guiding research on the origin of the Earth's land mass . In biology, the fundamental principle guiding is Darwin's theory of evolution by natural selection, which provides a model for the creation of life on earth.
It has only been in the last two decades, some enlightened scientists have realized that this principle also represents the basic biological principle that determines the nutritional needs of any organism - including humans. Our genes were molded by our ancestors, including our requirements nutrtional. Because what we eat today is so far removed from the diet of our hunter-gatherer ancestors, there is a mismatch between our genes and our diet, and this factor is the underlying reason why we are so sick and overweight as a society .

1 comment:

  1. I really like your post because the way you simplified the diet plan by giving step by step information is very effective. I was also facing the problem of obesity and was not following a healthy diet chart. I consulted with my doctor and he gave me a paleo diet plan to follow. I think I will try both diet plans because I really want to lose my weight as quickly as possible. Keep on sharing….